Strength endurance is the ability to sustain muscular effort over an extended period. By incorporating higher repetitions with lighter weights into your routine, you can improve endurance, allowing you to complete more sets and recover faster between exercises.

Circuit training involves moving through a series of exercises with little to no rest between sets, targeting multiple muscle groups in one session. This form of training is great for improving cardiovascular fitness, building strength, and burning calories all at once. It’s a time-efficient way to get a comprehensive workout in a short period.