Gymfito is a simply dummy text of the print and typesetting industry.
Strength training involves lifting weights or using resistance to build muscle mass.
A balanced full-body workout routine incorporates exercises for all major muscle groups in one session.
Functional training focuses on exercises that simulate everyday movements, such as bending, lifting, and twisting.
Flexibility training is a key component of overall fitness. Incorporating dynamic and static stretches into your workout routine enhances joint mobility.
HIIT is a powerful method for burning fat and increasing cardiovascular fitness. In HIIT, you alternate between short bursts.
Leg day focuses on exercises like squats, lunges, and leg presses, which strengthen the lower body.
