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Pilates is a low-impact exercise method that focuses on strengthening the core, improving posture, and increasing overall flexibility. Developed by Joseph Pilates, this system of exercises emphasizes precise, controlled movements that target the deep muscles of the abdomen and back. Pilates workouts often involve mat work or specialized equipment like the Reformer, and they require a high level of concentration to maintain proper alignment and form. This method is particularly beneficial for those recovering from injuries or looking to improve body mechanics. Regular Pilates practice can help alleviate back pain, enhance athletic performance, and improve balance and coordination.
